Making lifestyle changes doesn’t happen overnight. If you are looking to make sustainable improvements to your
health, it requires planning, accountability and dedicating time each week.
In order to make that possible, I have created a 3-month all-inclusive package to support your goals.
(Online & In-person)
Nutrition is truly the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle.
Without strength training, our metabolisms slow, we gain body fat, and we begin to develop other negative effects on our health related to muscle loss. Even worse, a decline in our strength can increase our chances of falling and breaking bones! Studies have shown that strength training and conditioning can stop and even reverse sarcopenia’s detrimental effects as well as have tons of other benefits!
Most Americans are not getting the nutrition they need from their diet, so many take vitamins to compensate. What's not known by most is the fact that synthetic vitamins and minerals are not identical to natural ones, and typically cannot be properly or efficiently utilized by your body.
Meditation is, fortunately, becoming more and more widely accepted in the west today, but its benefits are still largely relegated to that of stress relief. In recent studies, meditation has been found to increase the activity of an enzyme called telomerase, which protects the chromosomal caps, called telomeres, from shortening. These chromosomal caps protect our cells from aging, degeneration, and disease.
The body is composed entirely of energy. Many people had thought of energy healing as nothing more than superstition of the eastern cultures. Recently, advancements in quantum physics has brought a new understanding to the impact that energy has on our beings.